Superior Bodies, Inc.

  A THOUSAND MILE JOURNEY BEGAN WITH ONE STEP

-Chinese Proverbs-       

We are a Personal Training/Massage Therapy Company dedicated to making you Look Great, Feel Great and Show the Difference.  

We understand your time is valuable.  Therefore, we are equipped with the proper tools and guidance to help you reach your fitness goals on your own time in the convenience of your home or you can come to one of our affiliated studios!

  Go ahead! Take the first step and contact us via email at superiorbodiessite@hotmail.com and one of our personal trainers will get you started with a scheduled appointment for a free assessment.                                                

Let us start you out the right way!!

  You keep telling yourself that you will start a workout program soon.  You'll start right after "this"  or as soon as "that" is done.  A helpful hint in getting started is to know what to do or how to start. 

Following are some common guidelines that we will help to follow when beginning an exercise program.

           Choose an activity you enjoy.  Don't do something because you think it's a popular activity. 

You are more likely to stay with an activity if it's something you enjoy.  If having people exercise with with you is important then join a class, club or form your own group. 

When working out with a partner be sure to choose someone with a similar fitness level. 

As a beginner, you may work too hard if you exercise with an experienced partner.                      

When beginning, we will ease you into a program and have fun.  Remember, you should not try to make up for all the years you have not exercised in the first few workouts. 

Because your body is unaccustomed to exercise, realize that you may be stiff or sore after the first day. 

This soreness will pass as you continue to work the muscles.  If you overdo it the first day, you could may be so sore that it turns you off to exercise. 

We will help you choose to participate in more than one activity.  Anything can become boring or monotonous day after day. 

If you like cycling and swimming, then alternate these activities.  Don't try to learn a new skill as a way to exercise unless it is very simple. 

A novice tennis player will burn far less energy than a proficient player.  Remember to choose activities that can still be done during inclement weather. 

You want to exercise year round, not just in the spring or summer.  A good program incorporates aerobic, strength, and flexibility components.  Try for all-around conditioning, not just one aspect.

When choosing your activity be sure to consider the availability. Some people feel they will attend more regularly if they joined a gym or hire a personal trainer.

Others choose to buy equipment and workout at home.  Besides the equipment needed to exercise, you must wear appropriate attire.  Footwear is very important. 

Check with an athletic shoe store so they may fit you with the proper footwear for your activity to prevent injury.

We will design an exercise program at the same time each day.  This helps to form a schedule.  Once you have a routine, it becomes a natural part of your week.

 If you are a male and older than 35 or female and over 40 or have any preexisting health concerns, please see your doctor to receive medical clearance to participate in exercise. 

 There may be a valid reason why you should limit your participation or not exercise at all.

                 Everyday activities such as walking the dog, gardening, taking the stairs, and mowing the lawn are good ways of adding to your overall activity. 

Most important is to enjoy the activities you do. 

 This makes the benefits even more worthwhile.  

We want to improve your health and while enjoying it too!

   CEO / FOUNDER,

    Marche' Kramer        

Thank you for visiting our site.  Fitness is our life so we are here to mold you into shape!  If diets and workouts have not worked for you, we have the solution to fix the problem.  Our programs consist of three different levels of  training that activate your core, focus on primary muscles,  and build your endurance level all at once.  Even if your not working with a trainer, be sure to keep yourself up to date with the proper knowledge of fitness to stay aware of your health.  Hopefully you will gain knowledge by browsing through our site.  If you are on a fitness program, continue to Look Great, Get Stronger, and Feeling Better!

"IT'S NOT JUST THE GYM YOU NEED, ITS DEDICATION, MOTIVATION, AND INSPIRATION"